You can overcome lifestyle inertia, and it’s not as hard as you think.
Reshaping your views on running puts the activity in its place. Running is not the objective, getting and staying healthy is the objective!
Everyone knows that hydration is very important, but you don’t realize how vital it is until you get dehydrated.
If you enjoy running, and can afford to do it, you should prioritize getting a custom fit pair of shoes. Your feet will definitely thank you! After all, they're doing all the hard work.